Walk and Talk Therapy: Out of the Office, Into the Park
September 1, 2018
“The next time you have a medical check-up, don’t be surprised if your doctor hands you a prescription to walk.” (Harvard Medical School 2017) It’s not just alternative health doctors who now tell people to ...
What the Heck is Butyrate and How Can It Save Your Brain and Improve Your Mood?
July 1, 2018
What the…?: No, it’s not the latest man-made psychedelic. It’s something your body produces naturally when you eat. What the…?: No, it doesn’t have anything to do with coal or with Bitcoins. It has a ...
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